HOW IT WORKS
Four steps.One tap. Zero distractions.
No complicated setup and no adjusting settings every session. Tap-In is built to disappear into your routine, so the only thing you are thinking about is the work.
THE PROCESS
From gym bagto locked in.
Every session runs the same way. Fast, repeatable, effortless. That is how a habit actually forms.
Build your block list once
Open Tap-In and choose which apps disappear when a session starts, by category or individually. You configure this once. It saves for every future session and you can change it anytime.
- Block categories or individual apps
- Search any installed app by name
- Settings saved, never repeat setup
Start your session
At the gym, open Tap-In, pick your workout type, and press Start Workout. Your blocked apps disappear and your focus timer begins.
- 15 workout types
- Automatic categorization
- Two taps to start
Add the keychain to make it un-cheatable
Optional. If a keychain is synced, Start and End Workout each require a physical tap. You cannot start or quit without it, which removes the escape hatch willpower relies on. One-time pairing in settings, then it just works.
- Optional commitment upgrade
- No battery or charging
- Works with iPhone XS and later
Tap out, session logged
End the session and everything saves automatically: duration, workout type, focus score, and streak. No manual input. Your history builds on its own.
- Full summary on every session
- Streaks and personal records
- Focus score tracks improvement
WORKS WITH APPLE HEALTH
Your data staysin one place.
Tap-In works with Apple Health both ways. Training with your Apple Watch? Tap-In reads that session automatically, pulling your calories and average heart rate with no double-logging. Training without it? Tap-In writes your session to Apple Health, so it shows up in Apple Fitness like any other workout.
Available on every version,free included.
YOUR CONTROL
You chooseexactly what stays.
Tap-In is surgical, not a sledgehammer. Every tool you need for your workout stays on. Everything pulling you out of it goes away.
- Spotify and Apple Music
- Fitness and workout tracking apps
- Phone calls and text messages
- Tap-In focus timer
- Podcast apps
- Any app you did not choose to block
- TikTok
- Email apps
- Twitter / X
- News and browsing
- Any app you selected to block
QUICK ANSWERS
Quickanswers.
Do I need the keychain to use Tap-In?
No. The app is free and works on its own. You open Tap-In, press Start Workout, and your chosen apps are blocked for the session. The keychain is an optional upgrade that adds a physical tap to start and end, so you cannot quit early.
How do I start and end a workout?
Open the app and press Start Workout. Pick your workout type and your blocked apps disappear. Press End Workout when you are done and your session saves automatically. If you have a keychain synced, Start and End each require a quick tap of the keychain.
Does it block the apps and music I actually need?
No. You choose exactly what gets blocked. Your music, fitness trackers, podcasts, and calls stay available. Only the apps you select disappear during a session.
What if I need my phone mid-workout?
Essential apps and calls stay accessible the whole time. Only the distracting apps you chose are blocked, and you can end the session whenever you want.
Does it work with Apple Health?
Yes, both ways, on every version. If you train with an Apple Watch, Tap-In reads your calories and heart rate with no double-logging. If you do not, Tap-In writes your workout to Apple Health so it appears in Apple Fitness.
What phones does it work with?
Tap-In runs on iPhone. An Android version is in development.
Is there a subscription?
The app is free with no subscription required. The keychain is a one-time purchase. Tap-In Pro is an optional subscription for long-term analytics, and it is never required to block apps or track workouts.
You already knowwhat it's costing you.
One tap is all it takes to start training the way you know you should. No willpower required.
Download Free